Personal Training Programmes

There is "NO ONE SIZE FITS ALL"

Diet Or Workout Plan. 

There is only Your Unique Requirements.

Learn Your Own Personal ​Requirements 

To Lose Weight, Aid Curing Injuries, Illness And Improve Performance for Good! 

 


 Common Obstacles On Health & Fitness Path


 How Do We Personalise Your Programme?


 How You & I Work?


The Autonomic Nervous System


Oxidative System


The Personalised Training Approach


Programme Options