Balanced Health and Fitness Edinburgh

are you struggling to lose weight achieve your health and fitness goals
or unable to shift recurring injuries and illness
if so then the balanced health and fitness edinburgh method is a must for you
 

Learn more about our complete functional approach to health & fitness


PROGRAMME

OPTIONS

PROGRAMME OPTION 1

The 6 week balance fundamentals 


PROGRAMME OPTION 2

The 12 week balanced Accelerator  


PROGRAMME OPTION 3

Executive Balance


"There is no one size fits all approach, there is only your own unique personal requirements." 


Want to book an appointment or get some specific details for your own personal requirements?

Give us a call or send an email and we will get back to you within 24hours.  

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LATEST ARTICLES FROM OUR:

KNOWLEDGE BASE

Neurotransmitters, Chemical Messengers of your Central Nervous System, central nervous system, Neurotransmitters in the brain, Neurotransmitters and depression
Neurotransmitters: Chemical Messengers of your Central Nervous System
Do you suffer from anxiety or depression? Do you struggle to fall asleep or stay asleep throughout the night? Men,
Read more.
Why Is It Important to Have a Healthy Gut, healthy gut,
Why Is It Important to Have a Healthy Gut
“All disease begins in the gut”. – Hippocrates This quote from Hippocrates is proving to be true as the days
Read more.
Hormones: Getting to Know this Chemical Messenger
Hormones: Getting to Know this Chemical Messenger
If we want to achieve a healthier and fitter life, we need to listen, understand first how our body works
Read more.


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and learn what determines your personal nutritional requirements
and learn what determines your personal nutritional requirements

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