Balanced Health and Fitness Edinburgh

are you struggling to lose weight achieve your health and fitness goals
or unable to shift recurring injuries and illness
if so then the balanced health and fitness edinburgh method is a must for you

Learn more about our complete functional approach to health & fitness




The 6 week balance fundamentals 


The 12 week balanced Accelerator  


Executive Balance

"There is no one size fits all approach, there is only your own unique personal requirements." 

Want to book an appointment or get some specific details for your own personal requirements?

Give us a call or send an email and we will get back to you within 24hours.  

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Metabolic Typing Diet | What is it and How it Works
There is no one size fits all diet or workout plan. According to William Wolcott, the founder of Healthexcel, there
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5 simple steps with powerful effects to monitor your fitness progress, fitness tracking app, fitness, nudge coach
5 Simple Steps With POWERFUL Effects to Monitor Your Fitness Progress
When you begin your weight loss and nutrition journey, you might be wondering how we track your fitness progress and
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heart rate variability
The Heart Of De-Stressing: How Our Heart Rate Variability Affects Your Stress, Weight, and Health
Oftentimes we used the weight scales and our appearance as a basis to determine whether we’re losing weight or not.
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and learn what determines your personal nutritional requirements

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