When you begin your weight loss and nutrition journey, you might be wondering how we track your fitness progress and help you improve the key areas that need improvement. Well, we are pleased to tell you that we’ll be using a universal fitness-tracking app to monitor your progress. We’ve been using Nudge Coach from our previous clients and we couldn’t be happier to recommend them to you! The great thing about this app is that you can download and browse it yourself! Not only you’ll be having a fitness buddy, but the results will also be delivered directly to you!
Now, let’s head on to familiarizing this app to help you get the groove and jumpstart your healthy lifestyle journey!
- It helps you track your food and meal map
What’s great about nudge Coach is that it lets you track your food intake for the rest of the day. Not only that, but it also lets you monitor how much you’re actually eating for a specific food category. For instance, you have eaten 2 pieces of fruits, 1 grains, 3 dairy, etc, for the day. This specific monitoring of food (also beverages and indulgence) will help you keep track on what foods you’re eating, making you less prone to overeating, binge-eating, and indulgences!
- It lets you track your workout activities
Aside from the foods, you’re eating throughout the day, this app can also monitor your designated workout regimen. This will help you be accountable to follow your specific workout. Nudge Coach app also lets you monitor the total number of footsteps you took for the day, and it signals a red notification once you became inactive for a long period of time. This will actually encourage you to keep moving!
- It monitors your Sleep
Just like having a clean and balanced eating and working out, resting is also a crucial part to the overall success of your health and wellbeing. It’s time we change and establish consistent sleeping habits for you through this app. This app will monitor your number of hours of sleep and naps.
- Be Committed and Accountable with your Support Group and Clubs
We’re aware that even though you have Stephen and me as your head coach in guiding and supporting you to have a lifestyle change, it could still be quite difficult for you to cope up. So we got that one covered for you! This app will let you be socially connected to other weight loss clubs out there. You’ll easily find a support group that is in line with your principles and customized preference. You can join and make friends with the other club members, message and get socialize with them. Who knows? You’ll be able to find your workout or fitness buddy soon! You’ll also get inspired hearing real-life tangible stories of success and failures. You’ll be able to learn what didn’t work for past members and gain some tips on how to cope them up.
- Instant Messaging
What’s also great about this app is that it lets you connect directly to us, your head coach! It’s all-in-one! We can just track your progress easily and message you for any modifications and developments on each of our sessions. Stay up to date with us as we send daily announcements, encouragements, and tips through the app. You can also message us easily if you encounter some problems along the way. The great thing about Nudge messaging is that it has a PUSH notifications that pop up and remind you of your unread messages, unlike emails where it can be pushed down and get lost in the sea.
Note: Last but definitely not the least, the greatest feature of this fitness progress app is… it lets you download it either on IOS or Android . . . for FREE! How cool is that? 🙂