Our health is important that’s why we need to take care of our body and keep it fit. Food and exercise affect our health, we also need to take care of our emotional health since this can affect body too. We have listed down 10 useful health tips that you can follow daily.
Get to know the cause of stress.
In order to lessen stress, you should identify what are the major or primary stressors. Our body has three major priorities: sustenance, security, and sex. Uncertainties or problems on your career, or money, these things need to be solved first, be wise on your job and money spending and take advice from experts. Eating satisfies our hunger and gives our body the energy we need every day. Have more wholesome and fresh foods, avoid unhealthy meals and have a healthy diet, you’ll feel more satisfied. Overeating is a sign of stress. Sex is more satisfying if you handled the first two major stressors.
If you’re able to identify the cause of stress in your life, you can know better on how to manage and reduce them. Adopting a healthy lifestyle, get enough sleep and exercise also helps you manage stress better. Relieve stress by practicing relaxation techniques like yoga or meditation.
Proper exercise improves your posture.
Doing upper body exercise on your back muscles helps stretch the muscles on your chest. Abdominal exercises help to relieve lower back problems. Stiff hips are a problem for some who sits who a long period of time, to ease this do some stretching every once in awhile.
Try exercising your feet and calves; they’re very import since they support the weight of your whole body. Exercises on that strengthen your arches and calves helps improve the support on your body and keeps your spine in alignment. Do standing calf raise on a low step or platform to work out your arches and calves.
Avoid poor posture at work.
The habit of poor posture can cause and aggravate back and neck pain and even damaging your spinal structure. Poor posture can because by habits we do every day like sitting in office chairs, carrying your purse/ bag on the same shoulder or even sleeping. These habits are not difficult to change and you have the ability to do it.
Change the height of your seat and computer screen by a few inches, raise one and lower the other alternately. Do this every 30 minutes to lessen the time you’re stuck in the same position. Stretch your hips at work every hour. Do this by kneeling on the floor with one leg or by standing with one leg forward and one back. Work on either position. Then push your hips forward until the top of your thigh where your pocket is and hold for 30 seconds.
Eat healthy before going for a lab test.
If you’re planning to undergo a lab test, avoid eating unhealthy food, these may increase some health symptoms in your body. Avoid foods that have a high content of gluten, sugar, high-fructose corn syrup, vegetable oil, and soy. If the symptoms are still there after 4 to 12 weeks, you may need to contact your doctor for further medical consultation.
Drink plenty of water before a blood test helps keep your blood pressure from dropping. If you’re going for a cholesterol or glucose test, you need to fast for at least 8 hours. This means no eating or drinking, except water. After doing the test you can go back to your regular diet.
Test yourself for food intolerance at home.
Not everyone knows if they are food intolerant if you suspect that you are then doing a Pulse Test at home. Place the food or medicine on your tongue, then close your mouth. Sit down for 5 minutes, and then measure your pulse for 1 minute. You don’t have to swallow or chew the food, just get a good taste of it. Wait for another minute and check your pulse again. If your pulse increases or drops by 4 or more beats per minute, you might have a reaction to the food you tested.
Food intolerance testing is important to prevent allergic reactions from food and drugs. By avoiding foods that are intolerant to your body, you are helping yourself avoid getting harmful health issues.
Avoid tap water.
Chlorine and fluoride that are present in tap water are not good for the body. Tap water and well water can also have high contents of iron, manganese, calcium and other minerals that might be harmful to your health. Have a water filter that helps eliminate heavy metals, bacteria, and chemicals. Your body needs clean drinking water and it is better that impure water.
Tap water may also have traces of Phthalate, it is found in plastics and vinyl. This chemical can cause infertility, autoimmune disease, asthma, and cancer. Fertilizers and pesticides can also be found in tap water. Poor farming practices are one of the causes why these harmful chemicals have penetrated to the tap water we have now.
Eat in peace.
Your body’s digestion can be badly affected by things that distract you while eating like watching TV, reading, working and noises. Relax before you eat. Do some abdominal breathing to calm you down. It helps lessens stress.
Eating without distraction also helps you taste your food better. This allows you to focus better on your eating experience and help your senses absorb the aroma and flavor of your food. It also satisfies you better. Food satisfaction is part of a healthy diet. It is vital in both mental and nutritional perspective.
It is important to practice proper breathing since we need the oxygen that supplies our body and organs. The oxygen we breathe into our body needs to be refilled steadily. Breathing also helps brings out toxins and waste products from our body.
Practice abdominal breathing while sitting of lying face up. To do this breathe in through your nose for 3-4 seconds inflating your stomach area and then exhale through the nose or mouth drawing your abdominal inwards for 8-9 seconds and then repeat. Do the cycle for a few rounds, you’ll feel more relaxed and it will help you digest your food better.
Drink water after you wake up.
It helps reduce constipation. Drink a warm glass of water in the morning right after you wake up. This stretches and stimulates the muscles in your bowels. You can also add a pinch of sea salt to supply your adrenal glands with the minerals needed to make your body and hormones absorb more water.
Drinking water after you wake up helps in firing up your metabolism. Your body is also dehydrated from sleeping 7-8 hours daily, so it is important to drink water right after you wake up.
Eat a real breakfast.
Avoid going for the quick fix in the morning, eat more wholesome and healthy foods for breakfast instead of sugary cereals. Prepare your food the night before to save time in the morning. It is the first meal of the day and it’s very important to start it by eating better.
Eating the right breakfast keeps you fit. Studies have shown eating breakfast is linked to reducing obesity. It also energizes your body. You are more active if you ate a wholesome meal compared to those who skipped breakfast.
Our body needs the right diet and exercise for it to function. This means we have to eat healthier meals, drink a lot of clean water and workout regularly. Follow these simples health tips to keep yourself fit and on the top of your game every day.